Our sensei has a passion for youth development and the combat arts. Our 60 minute Young Adult Karate classes are taught in a more disciplined environment, and emphasise self-development and self-defence rather than competition. This program is about enhancing social engagement, promoting positive relationships and developing good mental and physical health.

Classes include

• meditative breathing exercises (designed to calm the mind, increase respiratory function and awareness, and cultivate positive energy),

• combat art orientated aerobic drills (designed to increase flexibility, condition muscular strength and endurance, correct postural deficiencies and improve our cardiovascular system),

• loads of paired/group activities (that promote trust, respect and positive social behaviour)

Book in for a free trial class today and discover a powerful synthesis of personal development and self-defence. Suited to ages 14 to 17 years old.

Benefits to training with Karate Community!

1. Goal setting

2. Listening

3. Positive Social Interaction

4. Friendships

5. Fun

6. Balance, Posture and Motor skills

7. Stillness

8. Respect and Responsibility

9. Discipline

10. Self-Esteem and Confidence

11. Enhanced Memory

12. Bully awareness and management

13. Coordination

14. Being active and building fitness and flexibility

15. Body and environmental awareness

16. Self-Defence