Ever wanted to try karate!
It isn’t too late and you’re NOT TOO OLD!!
Our community club proudly provides the Noosa Hinterland and Sunshine Coast with enjoyable, educational, and engaging adult wellness programs. The primary goal of our local Eumundi and Cooroy clubs is to promote holistic health which we achieve by combining original and authentic martial art training methods, principles and philosophies and interweave them with contemporary sciences and wellness strategies.
If you’re an existing member, bring along a friend and share this powerful synthesis of personal development and self-protection.
We use traditional training methods such as Hojo Undo (supplementary training exercises), Kihon (fundamentals), Kata (forms) and Kumite (function).
Classes include;
meditative breathing exercises designed to calm the mind, decrease stress, increase respiratory function and awareness, bring the student into the “present” and cultivate positive energy.
combat art orientated aerobic drills designed to increase flexibility, condition muscular strength and endurance, correct postural deficiencies and improve our cardiovascular system.
paired activities that promote the functionality of karate jutsu.
Investment- FREE
Please bring -
comfortable clothing
water bottle
a can do attitude and smile!
Please fill in the form for each participant.