Because good karate students N-everest!
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Karate was popularised from Japan and as such is inherently filled with the culture’s language, training attire, tools and ethical practices. We feel it is valuable to include many of these traditions to enhance the training experience of students.
This article cover caring for your uniform and tying your belt. Enjoy!
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Box Breathing is a technique used by taking slow, controlled deep breaths to return your body to its natural rhythm. It can also heighten performance, lower blood pressure, increase concentration while also being a powerful stress reliever.
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‘Thank you’ is about recognising and appreciating the other person’s contribution to your development, whereas sorry is about not living up to the estimate you place on yourself. This estimate is within your power to revoke at any time.
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Injuries happens - often at the most inappropriate times. It’s Murphy’s Law. That doesn’t mean that you have to stop learning.
These are my 10 tips to getting back to training while injured.
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My Karate teachers encouraged me as a boy, inspired me as a teen, and guided me as a man. What captured me about them all was how highly trained, unassuming, accommodating and friendly they all were. My ambition was to be every bit the thinking gentleman warrior they all were.
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